FAQ – Thrive Health and Life Coaching

1. What is this program?
A 90-day coaching program designed to help you feel more energized, confident, and in control of your life. This isn't about quick fixes, diet, and exercise plans. We will take a real look at what your goals are and what has been getting in the way.

2. Who is this program for?
Anyone looking to improve their health, mindset, and daily routines. Whether you’re trying to build better habits, boost your energy, or navigate life changes, this program meets you where you are, no prior experience required.

3. Do I need to be ready to change my whole lifestyle to start?
Not at all! This program is about progress, not perfection. We focus on realistic, small steps that add up to lasting change.

4. What kind of support will I receive?

  • Personalized guidance tailored to your goals

  • Accountability check-ins to help you stay on track

  • Practical tips and tools to make healthy habits easier

  • Encouragement and motivation along the way

5. How does the program work?
The 90 days are organized into modules that focus on different aspects of health and life, energy, mindset, habits, and lifestyle. Each module builds on the last, helping you make changes that stick.

6. How much time will I need to commit?
Most clients spend a few hours per week on exercises, reflections, and implementing habits, enough to see real progress without feeling overwhelmed.

7. Is this a one-size-fits-all program?
Nope! Your experience will be tailored to your unique goals, lifestyle, and needs. This program is about supporting you, not following a generic plan.

8. What if I fall off track?
It happens! Life is messy. We’ll adjust, refocus, and keep moving forward. Every step, even a small one, counts toward your progress.

9. How do I sign up?
Click the “Book A Reset Call” button or reach out via email to schedule your initial consultation. I’ll walk you through the program and answer any questions you have.

10. Can I reach out between sessions?
Yes! Depending on your program level, you’ll have access to check-ins or email support between sessions to help you stay accountable and motivated.

11. What if I’ve tried coaching before and it didn’t work?
No worries! Past attempts don’t define your future. Thrive Health and Life Coaching focuses on realistic, tailored steps and ongoing support, so even if coaching didn’t stick before, this time it can.